Are you itching to tone your upper body without needing any additional gear or weights? Then these upper body bodyweight workouts might be just what you need! You can either read on for more upper body workout suggestions for both beginning and experienced exercisers, or scroll down to the section you require. EXERCISES THAT ARE…

1. PUSH-UPS ON PIKE Your shoulders, arms, chest, back, and core should all feel worked out by these. They work wonders for improving core stability and fortifying shoulders. To execute: Starting with your hands shoulder-height on the floor, place yourself in the “downward dog” posture, which resembles an upside-down “v.” Next, push through your heels,…

Any fitness program must include strength training, also referred to as weight training or resistance training. It improves muscle endurance and makes you stronger. Strength training involves moving your body against some form of resistance, such as: Strength training is a diverse workout that can be performed practically anyplace. While it’s a popular exercise option…