Overview of How to do a Full-Body Strength Training workout at home
Any fitness program must include strength training, also referred to as weight training or resistance training. It improves muscle endurance and makes you stronger.
Strength training involves moving your body against some form of resistance, such as:
- Your body mass index
- Dumbbells or barbells are examples of free weights.
- Resistance bands are often referred to as resistance tubing or fitness bands.
- Cable machines, single-exercise machines, and multi-gym systems are examples of resistance machines.
Strength training is a diverse workout that can be performed practically anyplace. While it’s a popular exercise option at many gyms, you may also create a robust strength training regimen that you can do at home.
This article will explain everything you need to get started with an at-home strength training routine, as well as provide examples of exercises to include in your workout plan.
WHAT ARE THE BENEFITS OF STRENGTH TRAINING?
Research has shown that strength training can benefit your body in many different ways. According to the Mayo Clinic, strength training may help:
1. Build lean muscle mass
2. Reduce body fat
3. Burn calories more efficiently, even after you’ve exercised
4. Boost flexibility and improve range of motion
5. Improve brain health and cognitive functions
6. reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease.
7. Improve posture, balance, and stability
WHAT ARE THE BENEFITS OF WORKING OUT AT HOME?
A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym.
Benefits
- It saves time. There’s no traveling or waiting for machines or equipment.
- It’s low cost. There are no gym fees or expensive equipment needed.
- Work out anytime. You can exercise on your own schedule, no matter the time of day or night.
- Privacy. You can work out without feeling self-conscious.
- Go at your own pace. There’s no pressure to keep up with those around you or to push yourself beyond what’s comfortable.
GETTING STARTED
Once you’re ready to start putting together your strength training workout, the first step is to find a place in your home where you can exercise comfortably. You’ll want to find an area that has enough room for you to move your arms and legs freely.
You don’t need to invest in much equipment, but if you do want to purchase a few items, here are some that may be helpful:
- an exercise mat
- resistance bands or tubing
- dumbbells
- a kettlebell
- a stability ball
- a medicine ball
Instead of using dumbbells or a kettlebell, you can improvise by using water bottles, sandbags, or canned goods in place of the weights.
If you’re just getting started with strength training, you may want to find a strength training workout for beginners online. This can help you learn how to do different exercises with the right form, and also warm up and cool down correctly.
